Wednesday, 30 March 2016

UNDERSTANDING PEOPLE OF OTHER FAITHS

We hear so much condemnation of Muslims extremists in the news on a daily basis.  We know that it's not all Muslims, but how much do we know about the Muslim faith?  How much do we really know about what they believe, how they view Christians and Jews, how they see us all living together in harmony and peace, in mutual tolerance and acceptance?

I found this particular article so interesting, and it made me realise how much I need to learn about people of other faiths.  Take a look.

http://omidsafi.religionnews.com/2013/03/30/between-good-friday-and-easter/



398px-Caravaggio_-_La_Deposizione_di_CristoThe time period between Good Friday and Easter is a poignant time for me.  As a Muslim, it has meaning beyond its meaning as Christian creed.   Some of the great exemplars of my own life have been figures from the Christian tradition, iconic figures such as Martin Luther King and Desmond Tutu.   I look at what Christ’s crucifixion and resurrection has meant to them and to their communities.   It speaks to me as a Muslim, as a human being, and as a person of faith.
The Easter and Good Friday that I care about has little to do with candy and the Easter Bunny.   I am thoroughly uninterested in “fundamentalist atheists” trying to connect Easter to fertility cults.   No, I care about what Good Friday and Easter have to teach us—and teach me—about suffering, life, death, spirit, and triumph.
The symbolism of Good Friday to Easter resonates for me in a powerful way, as the symbolism of the triumph of resurrection over death and ultimate redemption in God’s grace over sin.
Easter for me is irrevocably tied to Good Friday:  The redemption is so sweet because the suffering is also real.  
As my Christian friends believe that Christ suffered on the cross for our sins, I too come to see that some measure of suffering on any spiritual path is necessary.  
I am suspicious of spiritual paths that promise “cheap” joy here and now.   
I am suspicious of spiritual teachers that promise us the “gospel of prosperity” or “happiness”, for I wonder how much compassion they have towards those who are poor, or genuinely suffering.    Are the un-prosperous (the majority of us humans) and those who suffer the children of a lesser God?
When I look at this world, I see suffering in so many places:  suffering of a billion human beings who live on a dollar a day, suffering of millions caught up in war, suffering of millions who live under brutal occupation (including in Jesus’ own Palestine), suffering of millions of refugees, suffering of women caught in sexist cultures, suffering of minority communities all over the world, suffering of those who are separated from loved ones.    It goes on and on… Suffering at times seems to be global and universal.

Jesus carrying cross
When I reflect on the suffering of Christ, the mediation does not begin and end with the suffering—even the crucifixion—of Jesus the son of Mary, the 1st century Palestinian Jew.   Rather, I see the connection between the suffering of Christ and the suffering of all of God’s children, all of us who are vessels of the Spirit of God.
There is a beautiful teaching of the Prophet Muhammad where a person came up to him and said:  “O Messenger of God, I love you.” 
The Prophet said to him:   “Then go put on the battle armor, because surely the next thing to come will be affliction.”  

The God that I have faith is not just the God of the sunny days, but the God of every day, including the days of suffering, the days of pain, and the days of loss.
I too seek shelter in God in the days of suffering, having faith in the unseen days to come.
Our God is the God of Good Friday as much as the God of Easter,
the God of the lowest valley and the loftiest mountain,
and the God of the spaces in between—where we dwell most days.
It was alone 
the Savior prayed
 
In dark Gethsemane;
 
Alone He drained the bitter cup
 
And suffered there for me.


Alone, alone, 
He bore the cross alone;
 
He gave Himself to save His own,
 
He suffered, bled 
and died alone, 
alone.
Jesus—for my Christian friends—“bore the cross alone”, and yet I know that none of us suffer alone.    The suffering of Christ then and there is connected to the suffering of Palestinians and Israelis and Syrians, inner-city Americans and grieving Newtown parents and HIV-positive sub-Saharan Africans, here and now.
Our suffering is connected because our humanity is already connected.
We are part of the same garment of humanity, caught up in an inescapable network of mutuality.
Michaelangelo Virgin holding Christ
I ponder on the poignant time between Good Friday and Easter, which is where I see most of us human beings.  
As Jesus is believed to have been in the tomb for three days, most of us humans spend our lives in the metaphorical tomb of existence.  We stand between a womb and a tomb.    
Most of us are in this in-between stage, the cosmic “three days” that all of us find ourselves in:  not dead, and not yet resurrected.
There is something Divine in us, though it has not Risen yet.
That Divine Spark in us, the Jesus of our soul, remains Unresurrected.
We wait, though time alone will not lead to the Resurrection.
As seekers of God, sought by the One we seek, we want that Rising, that Resurrection, that “Easter”, here and now.
And I ponder on the mystery of Easter.
I wonder about what it is like for a soul to give birth, to be born, and to Rise.
Rumi, the famed Muslim mystic, always asks us to look at the Biblical figures not only as distant figure of the past, but as also responding to the spiritual faculties of our own spirit.
He recognizes that in the story of Moses and the Pharaoh, there is something inside us that is tyrannical like the Pharaoh,
 and there is something that corresponds to Moses.  He asks us:  “Who is the Moses of our soul, and who is the Pharaoh of our soul?”  
And following Rumi, I look at Jesus in the same way:
Nothing can be undertaken until a pain—a yearning and love for a thing—is awakened inside a human being.
Without pain one’s endeavor will not be easy,
no matter whether it be about this world, the hereafter, commercial, regal, scholarly, astrological or anything else.  


       Our body is like Mary, and each of us bears a Jesus. 
 
      If we experience birth pains, our Jesus will be born, 
      but if there is no pain, 
      our Jesus will return to his origin by that hidden road whence he came, 
       and we will remain deprived.


       
                          [Modified from Signs of the Unseen, 22-23].
So I with this “Jesus”, this “Mary”, inside our own body, inside our own soul.    I wonder when this Mary of my own body will give birth to my own “Jesus.”   Though the giving birth will be painful, I so yearn for that birth….
IyesusKristos
The Qur’an discusses Christ’s death and resurrection:
    So peace is on me the day I was born, 
    the day that I die, 
    and the day that I shall be raised up to life !    That is Jesus, son of Mary, in word of truth…
[Qur’an 19:33-34]
Muslims and Christians of course differ as to whether this life and resurrection refers to Christ’s earthly life in 1st century Palestine or in his future Messianic return at the End of Days.    My concern today is not with its historicity, but rather its meaning and relevance.
As a Muslim, we remain respectfully beyond the thin line that separates and demarcates Islam from Christianity.  My intention is not to blend faiths into one another and eradiate the particularity that gives each their own flavor and fragrance.   Yet as I stand on one side of the same garden, in one room of “my Father’s mansion with many rooms”, I detect truth and beauty coming from, and in, the other side.    I need not theologically accept the notion of Jesus as a unique divine incarnation who dies for all of our sins and is buried and rises on the third day to sit on the right hand of God to see beauty, insight, and relevance in that narrative.   The proof of that beauty is none other than the sanctity of ordinary human beings whose poetry of daily lives bears the fragrance of teachings of Christ.
So in that way, I too celebrate Easter, I too celebrate the Risen Jesus, though I seek not the Palestinian Jesus of Bethlehem, but rather the Jesus that the Qur’an names as the “spirit of God”.   
I seek the Easter of our own spirit, the resurrection of our spirit, long dead, brought back to God through God’s grace.
Jesus is risen Italian mosaic
May there be an Easter for the Jesus of our spirit, overcoming every death, every suffering and every affliction.  Again, as Rumi says, may we meet the spiritually luminous souls whose every breath is efficacious like Christ (Masiha-dam), awakening in us the dormant spirit that is like a flower-bearing tender shoot buried under the winter snow.
May that healing, redeeming spirit Rise, now, each and every day.   
Every day that our spirits are resurrected is a holy day to be celebrated.  On that day, we will sing together:
Alhamdulilah,
praise be to God.
Hallelujah,
The Jesus of the Spirit has Risen!


- See more at: http://omidsafi.religionnews.com/2013/03/30/between-good-friday-and-easter/#sthash.hmYZqiZG.dpuf

Friday, 11 March 2016

HOME TRAINING



So, you’re new to exercise and looking to buy some home gym equipment but don’t know where to start? Here’s a bit of direction:-

•   First things first: before you spend any money, be sure that you are physically able to participate in a resistance training programme. If you are unsure, speak to a coach to thoroughly assess you and if necessary refer you to the appropriate specialist. Now that’s out of the way, let’s begin.

•   The home environment is generally not conducive to heavy lifting. If you’re looking to become a body builder, weight lifter or power lifter, join a gym.

•   The home environment is great however for developing a strong, athletic, functional and lean physique through HIIT and fast paced resistance training circuits. Everything is in one place, you have few distractions, you need minimal space and equipment and you can get through a lot of work in minimal time.

•   Typically, home workouts will comprise of circuits of 4 to 10 exercises performed one after the next with short rest intervals and a repetition range of 10 to 15 per exercise. It is important to know this, because this will help you in your equipment selection.

•   My advice when choosing equipment is to start with the basics, and build up over time. A set of kettlebells and or dumbbells is all you need to start.

•   How do I know which weights to choose? I hear you ask. With only dumbbells and kettlebells, at a beginner level, your workout will be built around the following 4 basic movements (additional more advanced movements will come later):-
   1. Overhead press:- done in a standing position
   2. Lifting:- a weight off the floor
   3. Squatting:- holding weights by your side or at shoulder
        height
   4. Pulling/rowing:- eg bent over row.

So, when choosing your weights, after warming up, perform 15 repetitions of each of the 4 movements. By the time you reach 15 reps, you should feel as though your muscles are near to failing without losing posture and form. If it’s easy, try a heavier weight, if you can’t safely reach 15 reps, drop down. A good equipment supplier will guide you with this. This is a good weight to begin with (you can always buy heavier weights later).

•   You will notice that certain movement patterns will be stronger than others. Choose your range of weights to accommodate your weakest to strongest movement patterns using the 4 movements above.

•   You may find that your legs are very strong. Whilst you should challenge yourself, if the weights are not quite heavy enough for leg work, don’t stress, there are a number of ways to intensify leg training independently of the weights, by adding explosive movements, single leg exercises etc.

•   I also advise you buy one set of lighter dumbbells or kettlebells for warm ups and for movement patterns not listed that may require lighter weights for good form.

•   With the right dumbbells/kettlebells, combined with body weight exercises like push-ups, pull ups, dips planks etc the variety of workouts available to you are limited only by your imagination and skill set which you will develop over time.

•   In time, you can add to your home equipment to increase variety, and introduce more advanced movement patterns. Things like suspension trainers, boxing bags, sand bags, slam balls, battling ropes and the like are great additions.

Finally, the last thing you want is for your home equipment to collect dust. To learn how to use it safely and properly; to set the programme variables at the right level for you; to progress at the appropriate rate for you; and to keep things fresh, challenging and fun, speak to a coach. An investment in a good coach, even if you only see them for a session or two every month for a programme upgrade is the best way to maximise the investment into your home gym.

Ashley Galliard March 2016

Ashley Galliard March 2016.  www.gfit.co.za

Wednesday, 9 March 2016

LENT COURSE SESSION 5

Lent Discussion 5



Judges 18:5-6 Then they said, “Ask God whether or not our journey will be successful.” “Go in peace,” the priest replied. “For the LORD is watching over your journey.”


After Easter, the journey out into the world begins. For the last session, we invite each group member to bring some food for the journey, padkos to share with everyone. Bring something from one of the sessions that particularly struck you, or something you found somewhere else : words, a picture, a song, a Bible quote or story. Anything to help us all grow as disciples and citizens.

Here are some resources we offer for the rest of the journey:

1) The final column written by former Business Day editor Songezo Zibi. Zibi writes : “you sleep a lot easier at night, and will have better answers for future generations, if you put the country and its people first. We have a responsibility to confront even those matters that make us uncomfortable, because they show our prejudices and biases”

2) A sermon from American pastor Nadia Bolz Weber, urging defiant hope in the face of despair

3) A line from the Beatles’ song Hey Jude:
Hey Jude, don't make it bad
Take a sad song and make it better

4) A Facebook post from the NGK, condemning racism and calling on Christians to “set an example of tolerance and good judgement when it comes to the interests of the total population of the country”

and a slightly older NGK post

5) In 1934, his lecture Art as Experience, John Dewey warned that we should safeguard against wholehearted action becoming a grudging, piecemeal concession to the demands of duty.


You may want to use Neil Gaiman’s short fairytale “Instructions” to shape your citizen/disciple/hero journey. Here is a link, but find an illustrated copy if you can.


Gaiman’s book starts out inviting readers to “touch the wooden gate in the wall you never saw before”. What is the wooden gate for you? Various creatures encountered on the journey offer help, or pose threats. Where does help come from, on your journey? Where does danger lie? “There is a worm at the heart of the tower; that is why it will not stand” warns Gaiman. What is the worm, and what is the tower? Then, finally :

“When you reach the little house, the place your journey started, you will recognize it, although it will seem much smaller than you remember. Walk up the path, and through the garden gate you never saw before but once. And then go home. Or make a home. Or rest”


Wednesday, 2 March 2016

LENT COURSE SESSION 4

Lent discussion 4

 The disciple citizen and the family.

We are God’s family

We begin our discussion of the family, citizenship and discipleship by reminding ourselves that we are the beloved sons and daughters of God. “Graciously, we are your children and you are the God to whom we belong” writes James Schaap, in God for Us.

Because we are God’s children:

We are seen  

Psalm 17:8 - Keep me as the apple of your eye; Hide me in the shadow of Your wings. ...

We are held

Deuteronomy 32:11  like an eagle that stirs up its nest and hovers over its young, that spreads its wings to catch them and carries them aloft. 

We are known

Psalm 139
You know when I sit and when I rise;
    you perceive my thoughts from afar.
You discern my going out and my lying down;
    you are familiar with all my ways.
Before a word is on my tongue
    you, Lord, know it completely.

What is family?

Today’s discussion of the family in relation to citizenship and discipleship will not just focus on the nuclear family or extended family. Any small community which is not temporary or impersonal, may have characteristics of a family. The discussion will focus on family as fertile ground, as a growing place – for wheat and for tares.

Families are hard: the see-sawing balance of fear and delight, of space and holding, silence and words; doing the wrong thing, doing the right thing – sometimes on purpose, sometimes by accident. Read this article by Sue Klebold, the mother of the Columbine shooter, to be reminded how difficult, and how seemingly accidental, it all can be. http://www.theguardian.com/us-news/2016/feb/14/mother-supposed-know-son-columbine-sue-klebold

Here is also a local article, on Winston Wicomb, the “coloured “ brother of the white SA singer, Randall Wicomb. If you read to the end you will discover how, despite everything, Winston, a biochemist who lives in Seattle, longs to return to SA, where people are so much kinder than in his adopted home of the USA.  http://www.netwerk24.com/Stemme/Hanlie-Retief/hanlie-retief-gesels-met-winston-wicomb-20160123

QUESTIONS FOR DISCUSSION: 

  • WHAT ARE THE CHARACTERISTICS OF A FAMILY? 
  • WHAT ARE THE DIFFERENT FAMILIES I BELONG TO? 
  • WHAT ARE THE DIFFERENCES IN THE FAMILIES I BELONG TO, IN THE WAY I THINK, FEEL, BEHAVE, WHEN I AM PART OF THAT FAMILY? 
  • WHAT KIND OF LANGUAGE IS USED IN THE DIFFERENT FAMILIES I BELONG TO? 
  • WHAT BEHAVIOUR IS REWARDED? 
  • WHAT ATTITUDES PREVAIL?


There are many ways of answering these questions. You may want to role-play yourself, and others, in each family. You may want to write dialogue, or a list of words, characteristic of each family. Draw or make the different hats you wear in different families. Assign a colour to each family.

Disciple, citizen, and family

 The Greek word diakonia is translated in many different ways. One translation describes it as “Spirit-empowered service guided by faith”. This could serve quite well as a definition of disciple-citizenship.

In this discussion, we will look at how families feed, or starve, two important disciple/citizen attributes : love for our neighbor, and joy in the world.

Trying to provide a nourishing atmosphere for growing disciples is difficult. A lot of it seems to go against the human grain. The same goes for growing citizens. In South Africa particularly, but in fact in the whole world, accepting, relishing diversity is both important and difficult. It seems that we are hard-wired to turn towards the mirror-image of the self, and reject the other. Here is a rather scary/startling link, describing how small babies prefer someone like them to be rewarded, and someone not like them to be punished! 

Reaching out for the other, turning towards them in joy, is something that must be taught, practiced, re-learned. We are all, for all of our lives, in rehabilitation from opposing, fearing, condemning, people who are different.

Why does it matter? The disciple part of this question we can answer with the injunction, in both the Hebrew Scriptures and the New Testament, to love our neighbour.

Leviticus 19: 17-18 17 “You shall not hate your brother in your heart, but you shall reason frankly with your neighbor, lest you incur sin because of him. 18 You shall not take vengeance or bear a grudge against the sons of your own people, but you shall love your neighbor as yourself: I am the Lord”.

The New Testament, as well as telling us to love our neighbour, takes the definition of neighbour much further : “There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus”. (Galatians 3:28)

Disciples must reach out; disciple-citizens even more so.

The citizen part of the question was eloquently answered by the delightfully named Lovelyn Nwadeni when she addressed the Stellenbosch convocation on this topic. She was the first woman, and the first black person, ever to address Convocation. Here is her speech http://www.litnet.co.za/courage-compassion-and-complexity-reflections-on-the-new-matieland-and-south-africa/

And here is the (highly recommended) you-tube version https://www.youtube.com/watch?v=JqaZVH7cUJ

Lovelyn (who has a Master’s degree in Peace and Conflict studies, which she obtained cum laude from Stellenbosch in 2012) asks whether convocation members want to be part of a new South Africa, and whether they even think that Stellenbosch is part of South Africa. “We are a mess “ she says “and we must acknowledge that mess” “We have a choice as South Africans to reclaim our humanity. Both apartheid and colonisation dehumanised us all. We must reclaim our histories so that our children grow up knowing the truth about ourselves”.

“I look forward to the day when I do not have to talk to my children about racism or sexism. That is really my dream for South Africa and Africa as a whole. But to get to this point we have to have some difficult conversations. When these conversations happen, we must know the roles we are to play. Those who must listen must listen; those who need the chance to cry must cry. Those who need to be angry must be angry. Those who need to talk must talk. But none of us gets to claim an easy victory. Because there is no victory in our collective pain, there is only closure. And South Africa desperately needs closure”.

The costs and rewards of reaching out in South Africa are beautifully described by rebel pastor Christi van der Westhuizen, who is a Verenigde Gereformeerde Kerk minister of a church in Sakhelwe near Dullstroom http://www.netwerk24.com/Stemme/Profiele/elma-smit-gesels-met-christina-landman-20160227


QUESTION FOR DISCUSSION : '
  • WHAT ARE SOME OF THE DIFFICULT THINGS ABOUT TURNING TOWARDS THE OTHER, ABOUT LOVING OUR NEIGHBOUR, IN JOHANNESBURG IN 2016? 
  • WHICH OF THE FAMILIES YOU ARE PART OF, ARE BEST AT REACHING OUT, NURTURING, TOLERANCE AND RELISHING DIVERSITY? 
  • HOW DO THEY ACHIEVE THIS? 
  • WHAT RESOURCES DO THEY USE?

 The uses of Joy. the obligation to rejoice. 

Psalm 63:7

I sing in the shadow of your wings

2 Chronicles 20 vs 20-22
20 Early in the morning they left for the Desert of Tekoa. As they set out, Jehoshaphat stood and said, “Listen to me, Judah and people of Jerusalem! Have faith in the Lord your God and you will be upheld; have faith in his prophets and you will be successful.” 21 After consulting the people, Jehoshaphat appointed men to sing to the Lord and to praise him for the splendor of his holiness as they went out at the head of the army, saying:
“Give thanks to the Lord,
    for his love endures forever.”

In a very tight spot, Jehosaphat not only had faith in the Lord, but went out singing to meet his fate. It all turned out well, but what a hard thing that must have been. Going out to meet what may well be your doom, you not only march forward, hard enough in itself, you sing songs of praise and thanksgiving.

This is a steely, courageous, hard-won joyfulness. Something quite different to happiness. It finds a New Testament echo in Tod Lindberg’s book ‘The Political Teachings of Jesus” (thanks, Michelle, for lending us this fascinating book). Lindberg, in a discussion of the beatitudes, interprets “rejoice and be glad” as an instruction as strong as any of the other commands embedded in the beatitudes. “As for “rejoice and be glad” he writes (p26) “we must ask what the alternative is? To be ground down by the persecution one must suffer; to give up; to let go of the message of Jesus and wallow, paralyzed, in one’s despair; to become poor in spirit?”

What does this joy that is the product of courage and faith, have to do with citizens, disciples, or families? The government cannot sow the seeds of rejoicing, joyfulness, or gladness. Can the church do this? Sometimes, at parish level. Sometimes, with an extraordinary leader like Pope Francis ( this link 
http://en.radiovaticana.va/news/2014/05/22/pope_at_santa_marta_mass_urges_christians_to_be_joyful/1100791 takes you to a homily given by Pope Francis “ a healthy Christian is a joyful Christian, even in times of sorrow and tribulation”)

“Rejoice and be glad” is surely the responsibility of the citizen-disciple, individually or in community.

What resources do we have to support this difficult joy? Kyriacos Markides, in his book The Mountain of Silence : A search for Orthodox spirituality, suggests that we should always pay attention to “the power of art and music in the human adventure to find god” (p7)

QUESTION FOR DISCUSSION : 
  • WHAT MAKES IT HARD TO BE JOYFUL, IN JOHANNESBURG IN 2016? 
  • WHICH OF THE FAMILIES YOU ARE PART OF, ARE BEST AT HELPING YOU TO REJOICE AND BE GLAD? 
  • HOW DO THEY ACHIEVE THIS? 
  • WHAT RESOURCES DO THEY USE?

 Closing thoughts


The battle is never won. Even in the triumphant moments of what we sincerely believed to be the crucial struggle, the next phase is looming. Winston Churchill wrote to his wife Clementine as the Second World War was ending“Beneath these triumphs lie poisonous politics & deadly international rivalries” He was not wrong!

When the Israelites entered the Holy Land, that was the beginning, not the end, of a long and complicated story, with setbacks as well as triumphs. Why should we be any different in South Africa?

Here are some thoughts as to what the next phase might look like, globally.

A newspaper called Beirut Syndrome suggests that, in Lebanon, false optimism can be downright dangerous. They call, not for pessimism, which has its own dangers, but for a sober assessment of problems, and innovative solutions to address these problems. 


Philosopher Roman Krznaric talks about the need for empathy and what he calls “outrospection” “For me, empathy is about collective values – trying to shift us from that 20th century individualism. But we are now in a more urgent need of empathy than ever before because of the toxic social debates we are having, debates around asylum seekers and wealth inequalities, for example”. Here’s the link